Meet Tara
Tara’s yoga technique focuses on the harmony between strength and flexibility. Stability and mindful breaths.
Enhance your strength, flexibility and deep breathing with our credentialed RYT 200 yoga instructor. You will enter her class tight, closed off and sleepy. During Tara’s instruction you will begin to open up, breath deeply and awaken. You will feel the stress fade away as you flow through your poses and become one with your practice.
Tara has over a decade of dedicated daily practice. She understands that not every one moves with ease and wants to help you start or improve your practice. Her wish is to bring her positive energy and extensive experience to your wellness routine. She is offering Vinyasa and Yin classes. You can also personalize your practice with private sessions dedicated to you and only you.
When she is not practicing on her mat, you will find Tara trail running or backpacking the steep Central Oregon terrain. She enjoys spending time with her family or wrestling with her two pugs.
Join Tara for some good flow and deep breaths.
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
– Aadil Palkhivala
Private yoga instruction
For 60 minutes Tara will guide you through poses designed for for your ability and goals.
Get the personal attention you deserve to grow in strength and mindfulness.
Vinyasa Yoga
Vinyasa yoga involves holding a series of poses while engaging stabilizing muscles and maintaining a steady breath. This practice encourages endurance and strength while promoting relaxation and lowering stress levels. Tara will incorporate Yin yoga into her Tuesday evening class to ease you into your evening.
Class Schedule
Every Monday at 5:45pm - Yin/Restorative 60 min class
Stay posted for more class offerings in the future.